When much feelsuncertain —an ocean of possibilities
The gentle way to more aliveness. Awareness Through Movement® and Functional Integration® — somatic learning that gives your nervous system space to reorganise.
“Take the leap — discover your resources”Movement as learning
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Sensing · Feeling · ActingAwareness Through Movement®Functional Integration®Seminars across GermanyFeldenkrais for highly sensitive peopleIn‑person & online
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Years of movement pedagogy in Hamburg
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Accredited Feldenkrais practitioner since
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of people are highly sensitive — a dedicated space for them
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Languages: German · French · English
01 — The Method
Learning the way we knew it as children.
A body‑oriented learning method developed by the physicist and behavioural researcher Dr Moshé Feldenkrais — drawn from physiology, biomechanics and neurology.
“If you know what you do, you can do what you want.”— Dr Moshé Feldenkrais
The FELDENKRAIS® Method uses human movement in its most elemental form to support individual development. It draws on the nervous system’s natural ability to create order and form new connections.
Neuroplasticity. “Most brain researchers now agree that the experiences we make throughout life are anchored structurally in the brain.” — Gerald Hüther, neurobiologist. Learning here is not the accumulation of knowledge, but learning through experience.
02 — What movement releases
Life is movement. When we improve the quality of movement, we also improve the quality of life.
Whether you are a footballer, marathon runner, dancer, musician, sitting at a desk or balancing family and work — the method offers many ways to become aware of your patterns, use yourself more efficiently and engage the whole self.
If you are curious and looking for new ways to relate to yourself, your pain, your work or your art, you are in the right place — at any age.
— Moshé Feldenkrais
03 — My offerings for you
Paths to more aliveness
One‑to‑one or in a group, in person or online — every path begins with the first, mindful step.
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Group · in‑person & online
Awareness Through Movement®
Verbally guided movement lessons in which you explore your own patterns at your own pace. Weekly classes in Hamburg and live online.
Weekly classes
Blocks of 8
Online available
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Individual lessons
Functional Integration®
The individual one‑to‑one lesson: through mindful touch and movement we address precisely what you need right now — very fine, very personal.
1:1 guidance
Touch & movement
By appointment
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Courses · seminars · retreats
Feldenkrais on the road
Relaxation, holiday and renewal are best experienced in the week‑long seminars I offer across Germany. Get in touch for a seminar in your city.
Week‑long seminars
Across Germany
Time out & growth
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For highly sensitive people (HSP)
Arriving in yourself
For the roughly 20 % of people who are highly sensitive: meeting at eye level, rooms where you feel at home and grounded — through mindful movement towards inner stability and balance.
Individual work
Children & adults
Accompaniment
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For children
Supporting the start
Children roll, creep, crawl and conquer the world. When this process of uprightness is hindered, I give it time and space — including children with special needs.
Perception
Uprightness
Special needs
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Trainings
For stage & profession
Tailor‑made trainings for practitioners, actors, dancers, musicians as well as teachers and educators — the method applied to your art.
Practitioners
Artists
Pedagogy
04 — Trainings
Concrete support
Tailor‑made seminars, supervisions and workshops for your professional practice — the method applied to your art and your everyday life.
For Feldenkrais practitioners
Trusting your own abilities and arriving playfully at a new self‑image. The IFF Competency Profile offers ideal learning spaces.
Supervision (individual & small groups)
Functional Integration in collegial exchange
“Competencies in action” – daring something new and growing
For dancers & actors
The body is the most important instrument. A well‑tuned instrument ensures presence and permeability on stage.
Exploring new movement possibilities
Improving breath and energy flow
More ease, creativity and spontaneity
For musicians
A playful relationship with the instrument and prevention around musicians’ health are the focus.
Recognising and meeting habits
Maintaining mobility despite one‑sided strain
Including the breath in playing
For teachers & educators
Treat yourself to a break! Use the opportunity to refine your perception and widen your own space.
Time out in the city · Leipzig Week‑long Feldenkrais seminar — renewal in the middle of city life. Seminar
06 — Anchored & connected
Experience that carries
Accredited training, decades of practice and responsibility within the method’s associations — at home and abroad.
Feldenkrais Association GermanyMember · structural commission 2011–2015
Int. Feldenkrais FederationBoard member 2020–2023
1997 Completed accredited Feldenkrais training (Heidelberg I)
2016 FELDENKRAIS® assistant trainer, active at home and abroad
2018 Specialist for trauma‑pedagogical intervention & counselling
30+ years as an independent movement and dance pedagogue in Hamburg
It is never too late to begin something new
07 — About
“Human dignity is inviolable — let us give it back.”— Marlene Wendt
Even as a child I was always in motion and full of curiosity. That drove me to many different stations — my interest was always the whole person: How do they move through the world? What touches them? What moves them?
Time and again I am amazed at how participants change in the course of a seminar week — towards more ease and openness, which also affects how we are with one another.
Training & stations
Training as a sports and gymnastics teacher, Kiel
Modern dance studies at the Sorbonne, Paris
Dance pedagogy with Jutta Czurda, Nuremberg · member of the Czurda Dance Theatre
Further training in F. M. Alexander Technique with Nadia Kevan
Accredited Feldenkrais training 1993–1997 (Heidelberg I)
FELDENKRAIS® assistant trainer since 2016, at home and abroad
